THANK YOU, YOU ARE IN
CHECK YOUR EMAIL FOR ALL THE DETAILS
Class TImes & Dates FOR
Your FREE RISE WELL Practices
Class 3: Saturday, November 15th at 9:30am PST
Class 4: Tuesday, November 18th at 6:30am PST
Class 5: Thursday, November 20th at 9:00am PST
QUESTIONS?
Reach out to Kelsey hello@kwwell.com
The Heart of Rise Well
Rise Well was born from the belief that how we begin the day shapes how we live it. Each class is an act of remembering — that you can return to your center, fill your own cup first, and rise from within.
Why Now
As we head into the holiday season, many of us are already depleted. This is your invitation to move differently — to meet this season nourished, not drained; steady, not scattered.
How to prepare
Designate a quiet, open space to practice
Bring a journal or notebook for the short intention-setting portion of the class
Have a glass of water close by and any other creature comforts you might need
Feel free to share this link or email with a friend to join you
Post your experience on socials and remember to tag @kw_well on Instagram stories - share the love!
Explore More Ways to Connect
YouTube — KW WELL Channel
Practice with me on YouTube, where I share free Pilates, stretching, breath-led classes and guided rituals to support your body, breath, and alignment. You’ll find short resets and full-length movement sessions — all designed to help you move well, be well, and live well.
Substack — Writing & Reflections
On Substack, I share the words behind the movement. These essays and reflections explore embodiment, presence, and the deeper philosophy of wellness. Think of it as journal pages shared in community.
Instagram — Daily Presence
Instagram is where I share simple rituals, behind-the-scenes glimpses, and reminders that wellness doesn’t need to be complicated. It’s also the best place to interact with me in real time.
Choose the space that feels most nourishing — each one is rooted in the same essence: presence, embodiment, and alignment.
