RECALIBRATE FROM WITHIN
Breath, Movement, and Sound to Release What No Longer Serves
You are Invited to Join
&
for a FREE live webinar designed to help you gently recalibrate your nervous system, release stored tension, and reconnect with your inner guidance as you enter a new season.
This is a live, experiential webinar, not a lecture.
Together, we’ll guide you through breathwork, gentle somatic movement, Inner Voice practices, journaling, and sound healing to support clarity, grounding, and embodied presence.
Nothing to fix. Nothing to force.
Just space to come back to yourself.
What this is
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Sunday, January 4
11:00 AM PST / 2:00 PM EST
75 Minutes
Live on Zoom
Free to attend -
This experience is for you if:
You feel overstimulated, depleted, or disconnected
You want a calmer, more embodied way to begin the year
You’re holding tension, emotion, or patterns you’re ready to release
You crave clarity, grounding, and inner trust
You want support without pressure, performance, or overwhelm
No prior experience with Pilates, meditation, or journaling is required.
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In this live session, you’ll be guided through:
Breathwork to calm and regulate the nervous system
Gentle somatic movement to release stored tension
Visualization and journaling through an Inner Voice lens
Sound healing for integration and coherence
A live conversation and Q and A with Kelsey and Lissa
You’ll leave feeling more settled, clear, and connected to yourself.
Kelsey Wiedenhoefer
is a movement educator and founder of KW Well and Move with Studio, and the creator of Return to the Core, a Pilates-rooted journey that helps people build strength, awareness, and inner trust through embodied practice.
Lissa Sandler
is the founder of Inner Guided and has spent a decade helping people reconnect with their Inner Voice, release limiting beliefs, and cultivate self-trust through meditation, sound healing, and intuitive guidance.
Together, they bridge body-based wisdom and inner listening in a grounded, accessible way.
About KELSEY AND LISSA
Why This Matters
Lasting change doesn’t come from pushing harder.
It comes from listening more deeply.
This webinar offers a gentle entry point into practices that support nervous system regulation, embodied clarity, and inner authority.
It’s also an introduction to the deeper work available through Return to the Core and Inner Guided.
